Practicing self-care and self-love. In these difficult times,
maintaining our habits can feel indulgent, all but impossible,
but showing up for yourself is that much more important. Try to eat healthy, get some sleep, and find a little joy in the circumstances.
Remember, taking care of yourself isn’t selfish.
These short animations are filled with advice to help you process difficult emotions and support mental health through these challenging times.
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Get Ready for Grief
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of Love Your Life to Death,
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Yvonne Heath is Canada's Proactive Living Consultant. She is a Speaker, Television Host, Award Winning Author
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