Small Ways to Practice Self-Care.

Practicing self-care and self-love. In these difficult times,
maintaining our habits can feel indulgent, all but impossible,
but showing up for yourself is that much more important. Try to eat healthy, get some sleep, and find a little joy in the circumstances.

Remember, taking care of yourself isn’t selfish.

These short animations are filled with advice to help you process difficult emotions and support mental health through these challenging times.


To learn more about this video and channel,
​please click here:


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Get Ready for Grief
online program
click here

Purchase your copy
of Love Your Life to Death,
   
​ or audiobook here. 

    Click here to see Yvonne's TEDx Talk

​#GetReadyForGrief  #IJustShowedUp