Elke Scholz has many talents and gifts to share; therapist, speaker, artist, author of
Loving your Life and so much more. She has now taken her personal and professional experience and written a new empowering book, Anxiety Warrior.
With five contributing authors who share different perspectives, this book is for everyone.
You will learn coping skills and strategies to deal with anxiety, whether it is ongoing in
your life, or whenever it shows up! Elke shares;
Anxiety is a part of our lives. There are different types, layers and intensities.
I give a scale of 0-10. It helps to know where you are in your body. Your “2” will be
different from my “2”. But just knowing where that slippery slope is to that yucky feeling where you don’t want to go is important. Anxiety is an opportunity; it’s telling us something.
We should listen to our anxiety, not fear it.
*For those fortunate enough to be able to attend, don’t miss Elke’s book launch
and learning symposium on Sunday April 9th, 2017 at the Bracebridge Sportsplex.
See her website below for details and to pre-order your copy of Anxiety Warrior!
“Elke, thank you for all that you do to empower so many!"
We can all be Anxiety Warriors, and live our lives to the fullest!
Yvonne Heath is Canada's Proactive Living Consultant. She is a Speaker, Television Host, Award Winning Author
Author & Coach
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