Hi everyone, Yvonne Heath here with Love Your Life to Death.
Many of you have been through or experienced quarantine.
Now its our turn. Covid-19 has Just Showed Up in the Heath household. Yeaaaaa. We have avoided it for two years, I feel like most of us will get it (the elephant in the room) so we are doing our thing.
We are quarantining. At first I had a little pitty party,
I didn’t want to do this, we have things to do and places to go. I have acknowledged and allowed all my feelings and disappointment for the things we can’t do. So what can we do? I have made a list:
Avoid our daughter Jadyn!
She has been banished to the basement and in her room. The rest of us are upstairs. We facetime, we leave snacks at the door and do what we have to do. The rest of us are being preventative, taking vitamins, antioxidants and fluids.
What else can we do? We can dress in colourful shirts, listen to music, dance around and do some more cleaning (because I LOVE that so much…) We can also catch up on other things because we cannot leave the house or do grocery shopping or other chores. We can play games, we can outside in the back yard and get some fresh air, and if we start to feel unwell, we do what we need to do for us- rest, increase our fluids, treat ourselves symptomatically if need be.
I would love to hear your suggestions from anyone that has been in quarantine… what did you do to keep your spirits up?
Many of us have been through this.
We are all in this together.
We will make the best of it.
Feel free to send your love and good juju!
We will continue to Just Show Up for ourselves and each other.
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Yvonne Heath is Canada's Proactive Living Consultant. She is a Speaker, Television Host, Award Winning Author
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