I am so excited as our Love Your Life to Death Team prepares to launch our 30 minute
audio download which highlights the 7 Take Aways from my presentation,
but... WE ARE SO BUSY!! We are running around, sharing with everyone
and always seem to run out of time at the end of the day.
I have to remind myself to walk my talk, especially Take Away #4:
"Show Up For Yourself First!" So in our rushing, we decided to take some time and visit Lorraine at Soul Sistas Cafe and Restaurant in Huntsville - a wonderful place
that soothes your soul with great atmosphere and healthy food.
Lorraine and I were talking about the 7 Take Aways, and ironically something
had happened that very morning that was fitting. She shared:
A gentleman came in and said he had just put his car in the ditch,
he pulled himself out and was quite shaky. He said he hadn't made any breakfast yet,
and I said "that's not the way to start your day!" He then had a smoothie and I told him
"my motto for today was going to be to treat yourself right and treat yourself first"
I added, " You have to. We forget this and often rush out the door when we haven't eaten.
We are not going to be able to show up for others!" So, in our busy day, we stopped, sat,
and took a few moments to ground ourselves and have a wonderful steamy latte.
The moral of the story? Have breakfast, slow down and treat yourself right.
Then you can be the best version of yourself.
Show Up for Yourself First!
How do you take good care of you?
*Here is a link to our exciting campaign and upcoming launch...
Feel free to join!
Yvonne Heath is a Canadian Transformational Speaker, Television Host, Author and creator of the #IJustShowedUp movement.
Author & Coach
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Life and Death Matters