I have spoken a lot, about my 7 Take Aways, and Take Away #6:
Find your Post, and hold onto it. And your Post is anything you can turn to--
no matter what—in times of despair. It can be there for you. Yoga, meditation, religion, spirituality, art, music. And for me, it’s Nature. I go out in Nature
and I feel connected to something greater than me. I can hug a tree… literally,
I will hug a tree, and I am reminded that whatever I am going through is
only temporary. Like in Nature, you see the seasons and everything
constantly changing. And change is the only constant.
So Nature is my Post.
But also, sometimes (often, actually), in the busyness of life, you need a pause.
As my good friend, Julie Veitch (www.innercorecoach.com) says;
Stop. Breathe. Be Here Now.
In all the hectic-ness of everyday life, we don’t take that time, because we
don’t feel that we have enough time. We’re too busy. But you know, 5 or 10
minutes in Nature can change everything for me. Going for a walk will make
all the difference. It can change the rest of your day. So I encourage you,
take some time in Nature, no matter where you live.
If it’s near sand, a park in the city… wherever you are.
Take the time to let Nature rejuvenate you!
It will be worth it, I promise.
Where do you love to spend time in Nature?
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Yvonne Heath is Canada's Proactive Living Consultant. She is a Speaker, Television Host, Award Winning Author
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