Small Ways to Practice Self-Care.
Practicing self-care and self-love. In these difficult times,
maintaining our habits can feel indulgent, all but impossible,
but showing up for yourself is that much more important. Try to eat healthy, get some sleep, and find a little joy in the circumstances.
Remember, taking care of yourself isn’t selfish.
These short animations are filled with advice to help you process difficult emotions and support mental health through these challenging times.
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3/17/2022 01:26:19 pm
Thank youbfor that reminder that self care not only helps me ,but others around me.
3/18/2022 02:37:57 pm
A wonderful way to give your thinking mind a break and just enjoy!!! :)
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Yvonne Heath is Canada's Proactive Living Consultant. She is a Speaker, Television Host, Award Winning Author
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