Hi everyone, Yvonne Heath here with Love Your Life to Death.
I am here with my lovely daughter Jadyn. Today we are talking about the fact that Gratitude is something that can make life better.
Would you agree? “Apparently!”
We can always find things to be grateful for, whether we are an adult,
a teenager, navigating a pandemic or working through whatever we are going through. Here is a quote from my wonderful friend Patch Adams.
I live in gratitude,
it is one of my huge and important medicines
That’s so cool. I have a habit (every single day, no matter what I am
going through) to name 10 things I am grateful for. I have done it for years. “I had forgotten about that until this very moment” I know. I am now going to put you on the spot. Can you name 5 things that you are grateful for despite the pandemic and everything that is going on?
I am grateful for:
Young Drivers because now I have my G2 drivers License
My teachers because they are still teaching me online at school
My friends and my boyfriend because they are a good support system
and keep me sane!
For my parents, even though they are making me do the dishes right now (which I am currently avoiding by sitting right here)
Also grateful for… sweaters. It is cold in our house.
There is always something to be grateful for. I live in gratitude,
no matter what is happening in my life. Even if I need t go back to the basics. I can see, I can hear, I have a home, I have pets and family.
I encourage you to live in gratitude, find things to be grateful for every day. I have a gratitude journal, so on the hard days you can remember.
I am grateful for my friend Judy, who gave me this beautiful book which
I have turned into my gratitude journal.
Live in gratitude.
There is something to be grateful for no matter what we are going through. I would love for you to share what you are grateful for in the comments below. Thanks everyone!
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Yvonne Heath is Canada's Proactive Living Consultant. She is a Speaker, Television Host, Award Winning Author
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