Hi everyone, Yvonne Heath here with Love Your Life to Death.
I am here with my lovely daughter Jadyn. Today we are talking about the fact that Gratitude is something that can make life better. Would you agree? “Apparently!” We can always find things to be grateful for, whether we are an adult, a teenager, navigating a pandemic or working through whatever we are going through. Here is a quote from my wonderful friend Patch Adams. I live in gratitude, it is one of my huge and important medicines That’s so cool. I have a habit (every single day, no matter what I am going through) to name 10 things I am grateful for. I have done it for years. “I had forgotten about that until this very moment” I know. I am now going to put you on the spot. Can you name 5 things that you are grateful for despite the pandemic and everything that is going on? (Jadyn) I am grateful for: Young Drivers because now I have my G2 drivers License My teachers because they are still teaching me online at school My friends and my boyfriend because they are a good support system and keep me sane! For my parents, even though they are making me do the dishes right now (which I am currently avoiding by sitting right here) Also grateful for… sweaters. It is cold in our house. There is always something to be grateful for. I live in gratitude, no matter what is happening in my life. Even if I need t go back to the basics. I can see, I can hear, I have a home, I have pets and family. I encourage you to live in gratitude, find things to be grateful for every day. I have a gratitude journal, so on the hard days you can remember. I am grateful for my friend Judy, who gave me this beautiful book which I have turned into my gratitude journal. Live in gratitude. There is something to be grateful for no matter what we are going through. I would love for you to share what you are grateful for in the comments below. Thanks everyone! To learn more about our Get Ready for Grief online program click here Purchase your copy of Love Your Life to Death, or audiobook here. Click here to see Yvonne's TEDx Talk #GetReadyForGrief #IJustShowedUp
4 Comments
Claudette
1/12/2022 09:16:15 pm
Thank you for the reminder.
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Yvonne Heath
1/13/2022 08:23:14 am
So much to be grateful for all around us! :)
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joan Wice
1/13/2022 08:38:31 am
As a breast cancer survivor (19 yrs) I am grateful for my heath. Also for my kids, wonderful friends and family who support me. Have so many things to be grateful for. Thanks for the reminder Yvonne!
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Yvonne Heath
1/13/2022 11:07:06 am
Hello Joan, thank you for sharing. 19 years and going strong. I love that! I have no doubt that you have a deeper appreciation for good health and the great things in your life. Grateful for you! :)
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Yvonne Heath is Canada's Proactive Living Consultant. She is a Speaker, Television Host, Award Winning Author Guest Blogs
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