I’m going to give you some unsolicited advice; if it’s broke… fix it!
Seven or so years ago, I started having pain in my right hip and right knee, an IT band issue; the ligament that runs down the outside of your thigh. I went to physio for a while, which
was helpful but didn’t continue going or doing my exercises at home.
I opted for something, I think perhaps, a lot of us choose to do; I ignored my injury and
wished that it would go away (I was just too busy for this!). And I did for quite a while.
Then, I could no longer lie on my right side while sleeping and my knee ached all the time.
But, I still hoped it would magically get better.
So all these years later, imagine…it’s worse! Big surprise, right!! I’ve gone back to
physio and the first question was, “Yvonne...Did you do your physio last time?”
“Uh…yeah…for a while!” Now it’s going to take longer to get better.
Why do we do these things to ourselves??
I do not know, but that is my true confession. I knew what I needed to do, I ignored it
and it got worse. So I will now say to you: PLEASE. I know you are busy, I know you don’t
have time. But do not ignore things that need to be fixed; whether is mental, physical, emotional, spiritual or even financial. Don’t ignore the issues and hope they will go away.
They won’t and they might get much worse, like my IT band!
So I’m off to do my physio. I have my awesome yoga mat and my fun pants on.
And I will keep going until it is better, and not ignore any injury again.
Have you ever done anything this silly? If so,
I’d love you to share so that I know I’m not the only one!
And remember, if it’s broke…fix it!
Yvonne Heath is Canada's Proactive Living Consultant. She is a Speaker, Television Host, Award Winning Author
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