Here we are in the ROGERStv Studio in Ottawa, ON,
and I overheard a conversation (one of the other guests) and I read one of
their shirts that said, “I’d Rather be Boxing!” so I had to find out more. I spoke with Ray, who is amazing, and I asked, “Why would you rather be boxing?”
Ray: Because it’s a good, healthy lifestyle. It’s made a lot of changes to my life. I’ve been doing this for 2 and ½ years now and I’m 72 years old. You’re never
too old to do this stuff. I used to be a Type 2 diabetic and now, I am not.
So healthier eating, exercise, lifestyle change… Amazing!!
Then I asked the ladies, who started “Boxing4Health
Becky said it was Christine. I wanted to know how and why:
Christine: I started in May, 2016. Our focus was people with Parkinsons
to start, and then it just grew. Seniors have jumped in too!! It’s the high
intensity of the exercise and it’s so much fun at the same time.
It doesn’t matter how old you are, you can be amazing, be the best
version of yourself. Try boxing! I’d Rather be Boxing, like Ray!!
Boxing4 Health—Fitness inspired boxing classes for Seniors
and people with Parkinson’s disease.
A Great way to Just Show Up and help others!
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Yvonne Heath is Canada's Proactive Living Consultant. She is a Speaker, Television Host, Award Winning Author
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